As we encounter the fog of stress, uncertainty, worry, obsessions, etc, take a moment to breathe and STOP:
S - stop and remember who you are, where you are, and reality that you are a child of God.
T - think it through, don't allow your feelings to run amok (guilty of that one).
O - observe your surroundings, remember you are not alone, God's got this, He always has.
P - pray, get out of your head (that's a dangerous place to be), plan to be present and in God's future.
Embrace the day and be Well